Frequently Asked Questions
About our Multivitamines
You only need 1 capsule per day. Did you choose chewable tablets? Then you take 1 chewable tablet and 1 separate iron tablet daily. Our multivitamins are designed so that with this one intake you limit the risk of vitamin and mineral deficiencies and stay in balance.
We advise you to take the WLS Optimum or Forte right after your meal.
Do not take the capsule or chewable tablet on an empty stomach, but during or right after your lunch or dinner. Before bedtime is also possible. If you have food in your stomach, the chance of nausea after taking a multivitamin is lower.
The easiest way to swallow the capsule is with a sip of water or sugar-free drink.
Move your chin towards your chest and not backward while swallowing the capsule.
Is the multivitamin too big to swallow? Open the capsule and take the contents (powder). You can mix the powder with sugar-free applesauce or other sugar-free liquid foods. We recommend sugar-free foods because you may not be able to tolerate sugar and sugary foods after weight loss surgery.
Do you also use dairy products or calcium supplements? Do not take them at the same time as the multivitamin. Make sure that there is a minimum of 2 hours between taking the multivitamin and calcium supplements/dairy products.
Bonus tip: set a daily reminder on your phone. It will help you stay on track with your multivitamin intake.
Do you still have questions or difficulty taking the multivitamins? Feel free to contact us. We would be happy to help you.
Because of the permanent changes of your body (as a result of the surgery), your body is no longer capable of absorbing the right amount of vitamins and minerals. That is why we recommend using the Multivitamins every day. To support your energy, balance and a strong body.
Our Capsules and Chewablesare about 2 cm. Do you find it difficult to swallow capsules? Moisten the capsule in your mouth before swallowing. This makes it stick less. Or choose our chewable vitamin.
Start approximately 14 days after your operation, always after consultation with your doctor.
After a weight loss surgery, you can consume less and only small portions of food. Fewer calories means losing weight, but your body also obtains less nutrients. You also absorb less nutrients. And that is exactly what you need to feel good and energetic. After a weight loss surgery there is a high chance of vitamin and mineral deficiencies. This can lead to all sorts of complaints. By taking a multivitamin you can prevent or make up for any shortcomings. This is how you keep your body strong and healthy.
Magnesium citrate is the form of magnesium that your body absorbs well. So it’s very valuable. Magnesium citrate only takes up a lot of space. That would mean that our multivitamins would be much larger. That makes it harder to consume. This is why we have not opted for this. Do you have a magnesium deficiency? Then we recommend using magnesium tablets in addition to a multivitamin.
As we continue to do research, we can continuously improve our multivitamins. Your opinion as a customer is very important to us. Your feedback helps us to minimize the risk of nausea or difficulty in swallowing. In this way, together we contribute to the health of everyone with a weight loss surgery. Do you have any feedback for us? Please let us know.
Frequently asked questions
Do you have a question about our multivitamins? Want to know more about how to order, shipping, or the benefit of a personalized plan? We are happy to help. Below you will find the answers to questions we regularly get.
Some people get nauseous after taking a multivitamin. This may be because the stomach, esophagus or small intestine is sensitive. Or due to the high doses of vitamins and minerals in our multivitamins. It helps to take the multivitamin after you’ve eaten something. Thus, not on an empty stomach. In addition, FitForMe conducts research and adjusts products to reduce the risk of nausea. Do you continue to suffer from nausea? Try a chewable tablet.
Although you may not feel it, inside your body the multivitamin is working hard to keep you balanced. But, a multivitamin is not a super pill. It doesn’t give you superpowers. A multivitamin is your daily extra support to combat deficiencies. Deficiencies occur when you don’t get or absorb enough important nutrients. This is especially the case after a weight loss surgery. You only experience a shortage when you no longer take a multivitamin. Moreover, a deficiency can be difficult to correct. So don’t wait until you have symptoms. Take a multivitamin preventively to support your health every day.
Yes, all of our multivitamins have a Halal Certification. We even obtained an internationally recognized certification for it. It means that our entire production process and all the materials used meet the set Halal standards.
Almost all of our supplements are free of lactose, yeast, gluten, and synthetic fragrances, colors, and flavors. Consult the complete ingredient list on our website to ensure you’re able to take our multivitamins.
Yes and also if you are nursing, you can safely use our multivitamins. Just don’t take an extra separate vitamin A supplement if you are pregnant or nursing.
A chewable tablet does not contain iron and copper. That’s because high doses of iron and copper are not nice to eat. It can even hurt when you chew it. That’s why you get a separate Ferro tablet with iron and copper with chewable tablets. Make sure there is a gap of at least 2 hours between the intake of calcium supplements, dairy products and iron (the Ferro tablet). Calcium reduces the absorption of iron.
You swallow a capsule with a sip of water or sugar-free drink. Do you have trouble swallowing capsules? Moisten the capsule in your mouth before swallowing. This makes it stick less. Or choose our chewable vitamin. The composition is almost the same, only there is no iron and copper in the chewable tablet. That’s because high doses of iron and copper are not nice to swallow. It can even hurt when you chew it. That’s why you get a separate iron/copper tablet with the chewable tablet to take daily.
A multivitamin is not a quick fix or temporary solution. Moreover, your body has changed and will continue to do so. To combat vitamin and mineral deficiencies and feel fit, now and later, you need multivitamins permanently. So taking good care of yourself after a weight loss surgery is extremely important. Even if the operation was done some time ago.
Taking vitamins is not always about taking more. In fact, too much can be harmful. It’s about getting the right vitamins and minerals in the right proportions. Multivitamins available at a drugstore or supermarket are designed for people with a healthy weight and intact digestive system. FitForMe believes that everyone needs something different. And that’s especially true for you if you’ve had a weight loss surgery. Through scientific research, we know which vitamins and minerals you absorb less of. Therefore, our multivitamins are uniquely formulated. In the right proportions, tailored to your operation. So that you get exactly what you need to stay fit.
That depends on your type of weight loss surgery. Through scientific research we know exactly which vitamins and minerals you absorb less of after the operation. As a result, our multivitamins are specially designed to meet your body’s needs. With a multivitamin as a supplement to your diet, you get the right vitamins and minerals. No more, no less. Find out which multivitamin suits you best here.
Additional supplements
As a result of weight loss surgery, you take in less calcium. Calcium is an important nutrient that helps maintain strong bones and teeth. You can’t live without it!
The amount of calcium you need depends on your operation. We recommend that you take about 1500 to 2000 milligrams per day, spread over intakes of 500 milligrams at a time. This is when your body absorbs calcium best. To get enough calcium every day, we have developed Calcium Soft Chew. With at least 2 Calcium Soft Chews per day as a supplement to your diet, you are well off.
Take one protein shake a day to supplement your diet. Dissolve 30 grams of Whey Protein Isolate in 200 ml of skimmed or semi-skimmed milk per shake. You can also make this shake with water. For the best result, it is recommended to mix the protein shake in a shaker cup or blender. It is recommended to take the shake in the morning, after physical exercise, or before you go to bed.
Protein is essential for maintaining strong bones. It also helps to build muscle. Natural sources of protein are meat, fish, dairy, legumes, nuts and seeds. After a weight loss surgery, you ingest less food and absorb fewer nutrients. Therefore, it is important to take extra protein. For this reason we have developed Pure Whey Protein, especially for after a weight loss surgery. In 3 delicious flavors easy to process in tasty recipes! Take 1 protein shake daily in addition to other protein rich foods to get enough protein.
In consultation with your nutritionist, you can determine how many grams you need a day to supplement your diet the best way possible. This depends on the amount of meat, fish or dairy (such as cheese, milk and yoghurt) you take every day and your daily activities.
A normal dosage advice per day is about 60 mg. You receive about 30 mg per day with regular foods, so you could supplement it with 30 mg protein powder a day. It is recommended to take it in two parts for the best possible absorption.
No, the Whey Protein Isolate contains lactose.
Yes, it is very important to take extra iron. Why this is important:
– You eat smaller portions, so your body absorbs iron less well from foods.
– Some people experience food intolerance after surgery. If this is the case, it mainly occurs in red meat (an important source of iron).
– Gastric acid is needed to absorb iron. It converts iron from plant foods in a form that the body absorbs well. After surgery, there is little to no gastric acid left. This means the body absorbs iron less efficiently.
Once you have an iron deficiency, it is hard to treat and preserve a constant serum level in the blood. It is therefore very important to prevent an iron deficiency! Do not wait to take extra iron until you experience an iron deficiency.
The body absorbs the form of iron in our Multivitamins very well. Good to know; take the iron at least two hours before or after your calcium supplements. This is because calcium prevents the absorption of iron.
Some people get nauseous after taking a multivitamin. This may be because the stomach, esophagus or small intestine is sensitive. Or due to the high doses of vitamins and minerals in our multivitamins. It helps to take the multivitamin after you’ve eaten something. Thus, not on an empty stomach. In addition, FitForMe conducts research and adjusts products to reduce the risk of nausea. Do you continue to suffer from nausea? Try a chewable tablet.
If you use 30 grams of Pure Whey Protein per day, you will get 33 shakes out of 1 jar. It will last a little longer than a month.
Protein is a powerhouse that is important for maintaining strong bones. In addition, it provides more muscle building. To get enough protein, we have developed Pure Whey Protein. Add 1 protein shake daily to other protein rich foods. Or process it into delicious dishes!
Frequently asked questions
Do you have a question about our multivitamins? Want to know more about how to order, shipping, or the benefit of a personalized plan? We are happy to help. Below you will find the answers to questions we regularly get.
Calcium limits the iron absorption and iron is in the multivitamin. Moreover, your body is not able to absorb more than 500mg of calcium at a time. So take Calcium Soft Chew separately, at least 2 hours before or after the multivitamin. Also make sure there is a 2 hour interval between different calcium intakes.
Calcium is not in our multivitamin as it reduces the absorption of iron. Iron helps the immune system and supports energy levels. Thus, iron is indeed included in our multivitamin. To ensure you get enough calcium, we have developed Calcium Soft Chew. It contains calcium citrate, a form of calcium that your body absorbs best. With the least chance of side effects. In addition, protein is essential for strong bones and muscles. Since your intake of food and nutrients is reduced after a weight loss surgery, it is important to have extra protein. That is why we developed Pure Whey Protein, especially for after a weight loss surgery. Available in 3 delicious flavors, easy to use in tasty recipes!
Calcium is not in our multivitamin because it reduces the absorption of iron. Iron is another important nutrient that is in our multivitamin. That is why we developed Calcium Soft Chew. It contains calcium citrate, a form of calcium that your body absorbs best. And with the least chance of side effects. For your daily dose of calcium, take at least 2 Calcium Soft Chews per day as a supplement to your diet. Easy to take and tasty thanks to its fine texture. Read more about the intake here.
About ordering, payment and returns
When you order before 03:00 PM on business days, we ship your supplements the same day. You will then receive the order within appr. 5 business days.
We offer several payment methods via a secured payment gateway. We also accept credit cards, payments via iDeal and PayPal. A familiar, safe and secure way to pay via the internet.
Would you like to order FitForMe’s supplements? Please go to the “Get started” page to place your order. Would you like to view the products first? Please go to the product page.
Ordering is very simple:
1. Place your desired product / service in your shopping basket.
2. Enter your details. When you ordered before, you can also log in by using your email and password.
3. Select the payment method you desire.
4. Check your order. As soon as you placed the order, we send a confirmation mail, and of course the products.
Would you like to change or return your order? No problem at all. If the product is not as you wish, you will receive your money back within 30 days. Please call 000000 00000 00 or send an email. We are happy to help you.
Occasionaly, you may need your multivitamins earlier or later than scheduled. You can change the delivery date of your next shipment in your My FitForMe account. Go to My FitForMe and log in with the email address you used to order. Click on ‘Adjust’ and choose your desired date in the calendar. You can delay your order for up to 90 days after the original shipping date. We will ship your order on the date you have selected. Your package will be delivered within 1-5business days.
After every order, you will receive an email from our carrier (within 24 hours after your purchase). You can find it in your inbox by looking for “Your FitForMe order was sent”. Don’t forget to check your spam folder as well. This mail contains a tracking link. You can use this link to follow your package step-by-step during transport, and you will receive updates on the expected delivery date.
Would you like to cancel your order or our service? We are happy to help you. Please contact the FitForMe customer care. We are there to help.
You can easily change your address by contacting our customer care. We are happy to help you.
You will have plenty to do in the weeks leading up to and after your weight loss surgery. The last thing you want to worry about is running out of multivitamins. Enroll in one of our plans to benefit from the convenience of automated renewals. We’ll send you a new supply of multivitamins at a discount every 3 months. Would you rather try out our multivitamins by ordering them once? Try one of our sample packs.
If you want a different supplement, please contact customer service. We would be happy to help you.
It differs per insurance. Our multivitamins come with a Z index number, which you can find below. Use the Z index number to check whether your insurer will reimburse your multivitamins.
Our website and payment environment are secured with an SSL certificate. We handle your personal data with care and we continuously perform security scans. In addition, you are always entitled to a 14-day consideration period.
Would you like to cancel your subscription? We are sorry to hear that! We would be happy to help you. Please contact our customer service team.
Your order may be delayed. You can follow your package online with track & trace. Sometimes your order is delivered to the neighbors. Do you have any complaints about the delivery? Please contact customer service.
There are none! We ship our multivitamins to you for free, anywhere in the world. Only returns are subject to delivery costs.
Other questions
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